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Did You Know?

• Eating Health on a Budget

  Healthy eating habits should not have to suffer because you are on a budget.

• Post Traumatic Stress Disorder

  A traumatic event is something horrible and scary that you see or that happens to you. After such an event post-traumatic stress disorder (PTSD) can set in.

Did You Know

Eating Healthy

Eating healthier will keep your diet balanced and help you feel better. It is important to have the correct amount of servings from each of the food groups.

You need:

• 6 to 11 servings of a variety of whole grains (rice, bread, pasta, cereal).
• 2 to 4 servings of a variety of fruits.
• 3 to 5 servings of a variety of vegetables.
• 2 to 3 servings of milk, yogurt, or cheese.
• 2 to 3 servings of meat, poultry, fish, dry beans, nuts, or eggs.
• A small amount of fats, oils, and sweets.

Click here for more tips on Healthy Eating