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Did You Know?

• Are You At Risk For Food Poisoning?

  Protecting yourself from most food poisoning is as easy as following a few simple steps.

• The Truth About Jaw Discomfort

  The temporomandibular joints (TMJs) may help you yawn when you're tired, but they can also be as vulnerable to injury as any other joint in your body.

Did You Know

Osteoporosis

There are several precautions that can be taken to prevent osteoporosis.
What is osteoporosis?If you have a history of fractures then it is recommended to take a bonedensity test. What is a bone density test? Other tips to ensure your bones stay healthy include:

• Add the proper amount of calcium to your diet.
• Make sure you are taking enough vitamin D.
• Exercise
• Eat a nutritional diet.
• Stop smoking - smokingreduces your bone density.